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Vintage Lentil Soup
A hearty vintage lentil soup built on smoked sausage, ham, and a simple onion-celery-garlic base.
Neiman Marcus Chicken Casserole
This copycat casserole layers chicken and pork into a rich, protein-packed bake straight from the oven — comfort food with a little extra indulgence.
Cheeseburger Skillet
Ground beef cooked in a delicious creamy tomato sauce with all the flavor of a cheeseburger but without the carbs! Perfect for a family, this Cheeseburger Skillet Dinner recipe is ready in just 20 minutes.
Shrimp Ceviche
Bright, fresh, and light, this shrimp ceviche makes a stunning appetizer that's naturally low carb and gluten free without skimping on flavor or protein.
High Protein Turkey Sausage Breakfast Bowl
A hearty breakfast bowl with crispy hash browns, savory turkey sausage, peppers, onions, a fried egg, and melted cheddar, packing about 37 grams of protein per serving.
Lamb Loin Chops
Oven-roasted lamb loin chops make an elegant yet easy main, packing in the protein while staying light enough for a weeknight dinner.
Cheeseburger pie
This cheeseburger pie is the perfect combination of comfort food and everyday ingredients. Prepped in minutes and oven-baked until cheesy and delicious. Ground beef meets savory add-ins for an easy weeknight dinner.
Chow Mein
Stir-fried noodles tangled with crisp vegetables make chow mein a quick, satisfying Chinese-style dish that works just as well as a main or a side.
Smoked Turkey Legs
No-brine smoked turkey legs with crispy skin. Dry rub, low smoke, and a hot finish, ready in one afternoon on the pellet smoker.
Pork Fried Rice
Better than takeout, this pork fried rice comes together in one skillet for a high-protein, Chinese-inspired dinner ready in no time.
Slow Cooker Cheesy Ranch Chicken
Let your slow cooker do the work while you enjoy the cheesy goodness of this ranch chicken. With tender and flavorful chicken cooked in a creamy ranch sauce and topped with melted cheese, this slow cooker cheesy ranch chicken is a crowd-pleasing favorite.
Copycat Crumbl Peanut Butter & Jelly Cookie
Crumbl's beloved peanut butter and jelly cookie gets a homemade makeover here, packing sweet nostalgia and a protein boost into every soft, bakery-style bite.
Fruited Chicken
These Fruited Chicken pairs curry-dusted chicken with warm orange, pineapple, and cherries, no sauce needed.
Coconut Shrimp
Tender on the inside and crispy on the outside, coconut shrimp makes a high-protein appetizer with just the right hint of tropical sweetness.
Italian Beef and Cauliflower Rice Skillet
This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!
Sheet Pan Parmesan Crusted Chicken
One sheet pan does the work for this parmesan crusted chicken, a crispy, cheesy dinner that's high in protein, low in carbs, and easy cleanup.
Slow Cooker Pork Tenderloin
Let the slow cooker do the heavy lifting on this tender pork main — a high-protein, family-friendly dinner that's ready with barely any hands-on time.
Low-Carb Chicken Francese
Treat yourself to the elegance of low-carb Chicken Francese, a dish that showcases tender chicken breast coated in a light and tangy lemon cream sauce. With its delicate flavors and gluten-free crust, Chicken Francese is a delightful option for any occasion.
Crispy Chicken Thighs
Golden and crispy on the outside, juicy inside — these fried chicken thighs pack in the protein for a satisfying dinner that won't break the calorie bank.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Eggs Benedict Casserole
Brunch gets a whole lot simpler with this Eggs Benedict casserole, packing all that classic flavor and over 20 grams of protein into one easy bake.
Cornbread Casserole
Cheesy, hearty, and loaded with pork, this cornbread casserole bakes up into a comforting, protein-rich side or main that the whole family will ask for again.
Vegan Tikka Masala
This Indian-inspired tikka masala trades traditional dairy for a plant-based sauce, delivering a high-protein, fiber-rich main dish loaded with warming spice.
Grilled Thai Chicken Skewers
Skewered and grilled, these Thai-inspired chicken bites bring smoky char and bold flavor to a low-carb appetizer or main that's perfect for backyard cookouts.
Cranberry Pecan Chicken Salad
Tart dried cranberries and crunchy pecans dress up shredded chicken in this gluten-free salad, a refreshing option for lunch, a light dinner, or a party spread.
Baked Beef Tacos
Oven-baked and loaded with beef and cheese, these gluten-free tacos are a high-protein twist on taco night that's easy to pull together.
Grilled Cheese Burritos
Two comfort-food favorites collide in these grilled cheese burritos, wrapping melty cheese and seasoned beef into a high-protein, Mexican-inspired handheld dinner.
Chick-fil-A Nuggets
Made right in the skillet, these copycat Chick-fil-A nuggets deliver that crispy, craveable bite at home — high protein, low carb, and nut free to boot.
Beef and Broccoli
Beef and broccoli comes together fast for a Chinese-inspired, high-protein dinner that stays under 500 calories, all cooked up in one skillet.
Vegan Poke Bowl
Packed with plant-based protein and vibrant color, this poke bowl brings all the fresh, savory flavor of the classic dish without any fish.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Chinese Steamed Chicken
Light, protein-packed, and full of Chinese-inspired flavor, this steamed chicken makes a satisfying lunch or dinner without weighing you down.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Southwestern Chicken Quesadillas
Southwestern-seasoned chicken gets folded into a crispy quesadilla for a high-protein, Mexican-inspired lunch or dinner that's ready in no time.
Copycat Chipotle Sofritas
Inspired by the fast-casual favorite, this one-pot sofritas recipe simmers up a smoky, high-protein plant-based filling with Mexican flair, fiber-rich and completely dairy-free.
Taco Casserole
Classic taco flavors and ground beef bake into one gluten free, high protein Mexican-inspired casserole that's hearty enough to be a full meal on its own.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
General Tso's Chicken
Homemade General Tso's chicken brings sweet-spicy, Asian-inspired flavor to the table for a high-protein dinner that beats takeout.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Egg Prosciutto Bagel
Start the morning with a protein-packed bagel piled with egg and salty prosciutto for a breakfast that actually keeps you full.
Marry Me Tofu
Tofu turns crispy then simmers in a swoon-worthy Italian-style sauce, all in just one pot for minimal cleanup. High in protein and under 500 calories, it earns its irresistible name.
Breakfast Bagel Sliders
Mini bagel sliders pack in pork and protein for a low-carb, nut-free breakfast that's easy to grab on busy mornings.
Panda Express Orange Chicken
Sticky, tangy, and just the right amount of sweet, this skillet orange chicken copies the Panda Express favorite while packing in extra protein.
Corned Beef and Cabbage
Classic corned beef and cabbage gets the Dutch oven treatment here, a protein-packed Irish dinner that's as cozy as it is filling.
Garlic Butter Steak and Potatoes Foil Packet
Grilling season calls for these garlic butter steak and potato foil packets, a hearty high-protein dinner that cooks up with barely any mess.
Buffalo Chicken Salad
Spicy buffalo chicken tops this American salad for a bold, high protein dish that's egg free, gluten free, low carb, nut free, and under 500 calories.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Chicken Caesar Salad
Chicken Caesar salad gets a skillet-seared upgrade, turning the Italian classic into a low-carb, high-protein lunch that's under 500 calories.
Vietnamese Shaking Beef
One pot is all you need for this Vietnamese shaking beef, a high-protein dinner packed with bold flavor and ready in a snap.
Beef Jerky
Homemade beef jerky beats the store-bought stuff every time, baking up into a dairy-free, low-carb, protein-packed snack you can take anywhere.
Savory Sausage Balls
Bite-sized and packed with flavor, these savory sausage balls are a protein-rich, low-carb pick that works just as well for breakfast as it does for party apps.
Air Fryer Whole Chicken
Skip the oven and let the air fryer turn out a whole chicken with crispy skin and juicy meat inside, a simple high protein dinner that practically cooks itself.
Stuffed Zucchini Boats
Zucchini boats get stuffed and baked for a hearty, high-protein main dish that's gluten free and packed with fiber.
Kung Pao Chicken
Tender chicken gets tossed in the bold, savory sauce that makes kung pao a Chinese takeout favorite, ready to bring that same craveable flavor home.
Black Bean Noodles
Savory Korean black bean noodles come together fast in one skillet, tossing tender pork with noodles for a hearty, protein-rich weeknight meal.
Turkey Pot Pie
Classic American comfort in a flaky crust, this turkey pot pie brings a hearty, high-protein main dish everyone at the table will ask for again.
