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Mediterranean Lamb Shank with Polenta
Lamb shank simmers Mediterranean-style with polenta in this one-pot main dish, an elegant dinner that still comes in under 500 calories.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Asian Chicken Thighs
Skillet chicken thighs get an Asian-inspired flavor boost in this easy main dish that stays under 500 calories without skimping on taste.
Egg Roll in a Bowl
Egg roll in a bowl skips the wrapper but keeps all the flavor, a skillet beef main dish that's low carb and under 500 calories.
Colcannon
Creamy Irish colcannon brings traditional comfort to the table as a vegetarian side dish that stays light at under 500 calories.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Hummus
Smooth, no-cook hummus makes an easy, Middle Eastern-inspired snack or appetizer that's ready whenever hunger strikes and stays under 500 calories.
Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.
Chicken Pinwheels
Rolled up and baked till golden, these chicken pinwheels make an easy American appetizer that keeps a party snacking without breaking 500 calories.
Chicken and Biscuits
Classic American chicken and biscuits, simmered together in the Dutch oven, delivers cozy comfort food for well under 500 calories a serving.
Hush Puppies
Golden, fried hush puppies make a classic American side dish that's crispy outside, soft inside, and surprisingly light at under 500 calories.
Pulled Pork Sliders
Let the slow cooker do the work for these pulled pork sliders, an American appetizer or snack favorite that stays under 500 calories.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Breakfast Pizza
Breakfast and pizza night collide in this oven-baked breakfast pizza, loaded with savory pork and ready to keep you under 500 calories.
Apple and Cranberry Pie
Sweet apples and tart cranberries come together in an oven-baked American pie that's a fall and winter dessert-table staple, all under 500 calories a slice.
Amish Cinnamon Cake
Amish cinnamon cake fresh from the oven makes a sweet start to brunch or a simple American dessert, all for under 500 calories a slice.
Yakisoba
Skillet yakisoba brings quick Japanese-inspired flavor to the table, a light chicken dinner that stays under 500 calories without skimping on satisfaction.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Chicken Croquettes
Crispy fried chicken croquettes make a versatile American bite, equally suited as an appetizer, snack, or side, and light enough to stay under 500 calories.
Egg Salad
Creamy egg salad makes a satisfying, low-carb lunch that works just as well piled on bread as it does scooped onto crackers.
Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
Air Fryer Crostini
Crisped up in the air fryer, these vegan crostini make a dairy-free, egg-free appetizer that's as easy on the budget as it is on the waistline.
Ham and Potato Casserole
Ham and potatoes bake together into a cozy, budget-friendly casserole that's perfect for a hearty brunch or dinner.
Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Vanilla Ice Cream
Homemade vanilla ice cream proves the classics are classics for a reason, a creamy, low-carb dessert the whole family will love.
Mexican Pinwheels
Roll up chicken and Mexican flavors into these no-cook pinwheels, a quick snack or appetizer ready in minutes for under 500 calories.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Strawberry Poke Cake
Poke cake gets a fruity strawberry twist in the oven, a dessert that soaks up flavor in every bite, all under 500 calories.
Dense Bean Salad
No stove required for this dense bean salad, a fiber-packed vegetarian side dish or salad that's as satisfying as it is easy, all in under 500 calories.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
Pancake Casserole
Pancake casserole bakes all your breakfast favorites into one easy oven dish, perfect for feeding a hungry brunch crowd without standing over a griddle.
Slow Cooker Beef Stew
Set it and forget it with this hearty beef stew, a protein-packed slow cooker bowl that stays light and comforting all at once.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Sourdough Pancakes
Fluffy sourdough pancakes bring a tangy twist to weekend brunch, turning leftover starter into an American breakfast favorite the kids will ask for again.
Strawberry Brownies
Strawberries meet chocolate in these American-style brownies, a sweet, oven-baked dessert that stays under 500 calories per square, perfect for a treat.
Lemon Meringue Pie
Bright, tangy lemon meringue pie baked to golden perfection is a dessert worth saving room for, and it comes in under 500 calories a slice.
Shepherds Pie
Classic British shepherds pie bakes up in the oven with tender lamb, a comforting main dish that stays under 500 calories.
Sourdough Bagels
Oven-baked and European in spirit, these vegan sourdough bagels make a chewy, under-500-calorie breakfast or snack worth the little bit of extra effort.
Strawberry Cheesecake Brownies
Strawberry cheesecake brownies bring together two favorite desserts in one oven-baked American treat that's rich, fruity, and under 500 calories.
Cornbread Stuffing
Oven-baked cornbread stuffing is an American classic side dish that's a comforting, budget-friendly addition to any holiday menu, all under 500 calories.
Slow Cooker Beef Stroganoff
Set it and forget it with this slow cooker beef stroganoff, a high-protein main dish that stays under 500 calories a serving.
Sheet Pan Greek Chicken
Greek flavors and a single sheet pan come together for this chicken dinner, an easy, under-500-calorie main dish perfect for busy weeknights.
Jalapeño Popper Pinwheel
Jalapeño popper pinwheels roll up on a sheet pan for a low-carb, nut-free snack or appetizer with a spicy, cheesy bite.
Instant Pot Oatmeal
Mornings get simpler with vegan oatmeal made hands-off in the Instant Pot, a warm breakfast ready without the stovetop fuss and under 500 calories.
Chocolate Zucchini Bread
Chocolate and zucchini team up in this oven-baked bread, a sneaky-good snack that's under 500 calories a slice.
Pita Chips
Crispy oven-baked pita chips make a light Mediterranean snack or appetizer, vegan and friendly for low-carb, dairy-free, and egg-free diets alike.
Mashed Potato Casserole
Classic mashed potatoes get baked into a comforting casserole, an easy American side dish that stays light at under 500 calories.
Queso Dip
Queso dip delivers gooey, Mexican-inspired appetizer goodness that's gluten free, low carb, and light enough to stay under 500 calories.
Spanish Rice
Spanish rice simmers up in a single pot for a Mexican-inspired side dish that's light enough to stay under 500 calories.
Instant Pot Pulled Pork
Fall-apart pulled pork comes together fast in the Instant Pot, giving you a protein-packed, under-500-calorie main without the all-day wait.
Cowboy Caviar
Cowboy caviar is the no-cook, high-fiber dip you'll want at every cookout, packed with color and ready without ever turning on the stove.
Hot Breakfast Sandwich
This hot breakfast sandwich comes together with no cooking required, an under-500-calorie way to start the morning or grab a quick snack.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Peach Cobbler
Peach cobbler gets a lighter, low-carb makeover so you can enjoy that fruity, comforting dessert any night of the week.
Turkey Pinwheels
No cooking required for these turkey pinwheels, a make-ahead American snack that's perfect for parties and stays light at under 500 calories.
