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Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Smoked Mackerel Pate
Smoky, rich, and ready in minutes, this no-cook mackerel pate makes a low-carb appetizer that feels a little fancy without the fuss.
Shrimp Cocktail
A chilled seafood classic, shrimp cocktail comes together in one pot for a low-carb, gluten-free appetizer that's light on calories.
Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Grilled Shrimp
Fire up the grill for juicy shrimp, a quick, high-protein appetizer that's naturally gluten free and low carb.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Shrimp Ceviche
Bright, fresh, and light, this shrimp ceviche makes a stunning appetizer that's naturally low carb and gluten free without skimping on flavor or protein.
Coconut Shrimp
Tender on the inside and crispy on the outside, coconut shrimp makes a high-protein appetizer with just the right hint of tropical sweetness.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Air Fryer Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon comes together fast in the air fryer and gets served over a hearty bowl, a protein- and fiber-rich dinner that's light on calories.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Mango Shrimp Salad
Fresh mango meets juicy shrimp in this refreshing salad, a low-carb, high-protein pick that works just as well as a light lunch or a side dish.
Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Hot Breakfast Sandwich
This hot breakfast sandwich comes together with no cooking required, an under-500-calorie way to start the morning or grab a quick snack.
Mexican Shrimp Cocktail
Chilled shrimp mingle in a zesty, tomato-based sauce for a refreshing appetizer inspired by Mexican coastal flavors—light, high in protein, and perfect for warm days.
Fried Shrimp
Golden and crispy outside, tender inside, this classic fried shrimp appetizer is a high-protein crowd-pleaser that disappears fast at any gathering.
Chinese Salt & Pepper Shrimp
Crispy, well-seasoned shrimp cooked up fast in a skillet bring Chinese takeout flavor home for a lot less, whether served as an appetizer or a main.
Shrimp Tacos
Juicy shrimp bring a lighter, high-protein twist to taco night with a Mexican-inspired dinner that's low-carb and ready fast.
Hot Crab Dip
Warm, cheesy crab dip is the low-carb appetizer everyone reaches for first, an easy seafood starter that stays under 500 calories a serving.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Crispy Rice Tuna
Crispy rice meets seafood in this Asian-inspired tuna appetizer, a light bite that's big on texture and stays under 500 calories.
Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Crostini Appetizers
Topped with seafood and ready in no time, these crostini appetizers are a light, low-carb bite perfect for entertaining without a lot of fuss.
Crab Rangoon
Fried until golden and filled with seafood goodness, homemade crab rangoon makes a low-carb appetizer that's way better than takeout.
Spicy Tuna Bowl
Craving something fresh and a little fiery? This Japanese-style spicy tuna bowl delivers big flavor in a light, under-500-calorie lunch.
Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
