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Sourdough Bagels
Oven-baked and European in spirit, these vegan sourdough bagels make a chewy, under-500-calorie breakfast or snack worth the little bit of extra effort.
Air Fryer Crostini
Crisped up in the air fryer, these vegan crostini make a dairy-free, egg-free appetizer that's as easy on the budget as it is on the waistline.
Instant Pot Oatmeal
Mornings get simpler with vegan oatmeal made hands-off in the Instant Pot, a warm breakfast ready without the stovetop fuss and under 500 calories.
Thai Coconut Curry
Thai coconut curry simmers together in one pot for a vegan, dairy-free dinner under 500 calories with warm, Asian-inspired spice.
Hummus
Smooth, no-cook hummus makes an easy, Middle Eastern-inspired snack or appetizer that's ready whenever hunger strikes and stays under 500 calories.
Sourdough Bread
Slow and steady in the Dutch oven, this vegan sourdough bread bakes into a dairy-free loaf that pairs well as a side dish or stands fine on its own.
Gazpacho
Cool off with a bowl of Spanish-style gazpacho, a vegan, dairy-free soup made in one pot and kept under 500 calories.
Pita Chips
Crispy oven-baked pita chips make a light Mediterranean snack or appetizer, vegan and friendly for low-carb, dairy-free, and egg-free diets alike.
