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Easy Salmon Pasta Salad
Combine pasta and seafood in this easy salmon pasta salad, a nut-free option that works just as well for lunch as it does for dinner.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Shrimp Spring Rolls
Shrimp spring rolls make a light, satisfying starter that's perfect for snacking or a quick lunch. Packed with seafood and Asian flavor, they're an easy way to switch up your appetizer rotation.
Air Fryer Spicy Salmon Bowls
Let the air fryer do the work for these spicy salmon bowls, a fast and flavorful lunch that's ready with minimal fuss.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.
Chinese Salt & Pepper Shrimp
Crispy, well-seasoned shrimp cooked up fast in a skillet bring Chinese takeout flavor home for a lot less, whether served as an appetizer or a main.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Clam Chowder
A hearty bowl of clam chowder brings cozy American comfort to lunchtime, combining seafood and a touch of pork for a soup that feels like a warm hug.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
Shrimp and Grits
Shrimp and grits bring hearty American comfort to the table, a gluten-free main dish substantial enough for breakfast, lunch, or dinner.
Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Maryland Crab Cake
Sweet, delicate seafood takes center stage in this Maryland crab cake, a versatile dish just as good as an appetizer, lunch, or main course.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Spicy Tuna Bowl
Craving something fresh and a little fiery? This Japanese-style spicy tuna bowl delivers big flavor in a light, under-500-calorie lunch.
Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.
Spicy Blackened Salmon Tacos
Blackened salmon brings bold spice to these gluten-free tacos, a Mexican-inspired dinner that comes together quickly for busy weeknights.
Salmon Pasta Salad
Pasta salads don't get much easier or more delicious than this! Made with leftover salmon, this easy pasta salad is creamy, tangy, and loaded with sweet flaky salmon. A touch of dill and lemon amps up the flavor, and this dish is hearty enough to be a meal all on its own.
Thai Drunken Noodles
Bold Thai flavors coat wide noodles and seafood in this spicy, savory take on drunken noodles, a quick main dish loaded with big, bold flavor.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Air Fryer Honey Walnut Shrimp
Honey walnut shrimp turns crispy in the air fryer for a sweet, Chinese-inspired seafood dinner that skips the deep-fryer cleanup altogether.
Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Kimchi Stew
Seafood simmers into a spicy, tangy kimchi stew here, an Asian classic hearty enough to serve as lunch or a main dish any night.
Shrimp Scampi Pizza
Loaded with plenty of sweet shrimp and oodles of garlic, do your pizza differently! This flavor-packed pizza is an easy fix, and once you've tried it, you'll be hooked!
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.
Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Blackened Shrimp Salad with Creamy Avocado Dressing
Spicy blackened shrimp meets a creamy avocado dressing in this high-protein, high-fiber salad that's substantial enough to serve as a full lunch or main dish.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Mediterranean Orzo Salad with Shrimp
Shrimp and orzo make the perfect Mediterranean pair! This salad is light, fresh, and hearty enough to be dinner all on its own.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
Jambalaya
Pork and seafood simmer together in one pot for a bold, Southern-inspired jambalaya loaded with flavor, an easy main dish that comes together with minimal cleanup.
Sushi Bake
Sushi bake takes everything you love about sushi and turns it into an easy, baked casserole-style dinner with Asian-inspired seafood flavor.
Flaky Grilled Salmon
Fired up on the grill until perfectly flaky, this salmon is a simple, protein-packed dinner that comes together fast without weighing down the calorie count.
Bang Bang Shrimp
Bang bang shrimp brings Chinese-inspired flair to protein-packed seafood, a gluten-free appetizer or main dish with plenty of bold flavor.
Massaman Curry
Massaman curry simmers low and slow in the Dutch oven, a Thai-inspired seafood dinner rich in both protein and fiber.
Lobster Chowder
Loaded with tender and sweet chunks of lobster, don't wait for a trip to the coast to enjoy an amazing bowlful of Lobster Chowder!
Lobster Roll
Buttery, tender lobster piles high into a soft roll for a classic American sandwich that turns into a protein-packed treat whenever you want to feel a little fancy at lunch.
Air Fryer Teriyaki Salmon Bowl
Glossy teriyaki-glazed salmon comes together fast in the air fryer and gets served over a hearty bowl, a protein- and fiber-rich dinner that's light on calories.
Shrimp Burrito Bowls
Seasoned shrimp piles onto a burrito bowl for a high-protein, Mexican-inspired dinner that's ready faster than a takeout order.
Salmon Caesar Salad
Salmon Caesar salad tops classic Italian-style greens with seafood for a high-protein, low-carb lunch that still feels like a light main dish.
Shrimp Alfredo
Plump shrimp simmer right into a creamy Alfredo sauce in this one-skillet Italian dinner, delivering restaurant-style comfort with plenty of protein in every bite.
