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Sheet Pan Shrimp
One sheet pan is all it takes to get shrimp on the table fast, with a low-carb, lighter spin that's perfect for busy lunch or dinner nights.
Sheet Pan Salmon with Asparagus & Roasted Potatoes
Salmon, asparagus, and potatoes all roast together on one pan, making an easy, well-rounded dinner without a sink full of dishes afterward.
Salmon Gnocchi Bake
Salmon and gnocchi come together in an oven-baked main dish that blends American comfort with Italian flavor in every bite.
Air Fryer Tuna Sandwich
The air fryer gives this tuna sandwich a crispy, toasted edge while keeping the filling warm and satisfying, a high protein American lunch that's quick any day.
Grandma’s Salmon Cakes
Pantry-friendly and old-fashioned, Grandma's Salmon Cakes turn simple seafood into a crispy, comforting American main dish that's been a family favorite for generations.
Tuna Noodle Casserole
Retro comfort food gets a weeknight revival in this tuna noodle casserole, a budget-friendly American main dish the whole family will remember.
Tuna Patties with Canned Tuna
Golden, pan-fried, and packed with savory flavor, these Tuna Patties come together fast using pantry staples. So easy and delicious, they’re ideal for busy weeknights, meal prep, or a nostalgic family favorite!
Shrimp Etouffee
A New Orleans-style classic made easy in the Dutch oven, this shrimp etouffee simmers into a rich, savory stew that's surprisingly light and protein-packed.
Pumpkin Spice Salmon Bowl
Savory, sweet, and perfectly spiced, this Pumpkin Spice Salmon Bowl is a cozy fall-inspired twist on a nourishing meal. With tender salmon, warm autumn flavors, and hearty bowl ingredients, it’s so comforting and delicious, you’ll want it on repeat all season long!
Greek Shrimp & Rice
Shrimp and rice bake together into a Greek-inspired casserole, turning into an easy, satisfying main dish for busy weeknights.
Mom’s Salmon Cakes
Mom's touch shines through in these salmon cakes, a comforting, budget-friendly seafood dinner the whole family will ask for again.
Conch Fritters
Golden fried conch fritters bring a taste of the coast to your table, a low-carb seafood appetizer that doubles easily as a lunch or main dish.
Copycat Panda Express Honey Walnut Shrimp
Fry up a takeout favorite at home with this Panda Express copycat, sweet honey walnut shrimp that beats the drive-through every time.
Easy Salmon Pasta Salad
Combine pasta and seafood in this easy salmon pasta salad, a nut-free option that works just as well for lunch as it does for dinner.
Copycat Olive Garden Shrimp Alfredo
Turn that homemade alfredo into a full dinner with this shrimp pasta copycat, an Italian-style main dish that feels special enough for a night in.
Shrimp Cauliflower Fried Rice
Cauliflower stands in for rice in this shrimp skillet dish, a low-carb, under-500-calorie lunch or main that's a lighter spin on a takeout favorite.
Lemon Dill Salmon Foil Packets
Tender salmon, zesty lemon, and fragrant dill come together in these easy foil packets for a meal that’s fresh and full of flavor. So quick and satisfying, they’re ideal for busy nights, summer dinners, or cooking on the grill with minimal fuss!
Mediterranean Salmon
Baked until tender, this Mediterranean salmon is a low-carb, dairy-free main dish that feels a little fancy without much fuss.
Seared Salmon with Avocado Salsa
A quick sear gives salmon a golden crust, then a scoop of fresh avocado salsa turns it into a special dinner.
Shrimp Scampi
Plump shrimp simmer together in a garlicky, buttery sauce, all made in a single pot for an elegant dinner that's light on carbs but heavy on flavor.
Shrimp Scampi
Quick skillet shrimp scampi brings Italian flair to the table, working equally well as a starter or a low-carb main dish.
Spicy Blackened Salmon Tacos
Blackened salmon brings bold spice to these gluten-free tacos, a Mexican-inspired dinner that comes together quickly for busy weeknights.
Easy Salmon Cakes
Weeknight dinner just got easier! These Salmon Cakes are simple, satisfying, and ready before you know it.
Maryland Crab Cake
Sweet, delicate seafood takes center stage in this Maryland crab cake, a versatile dish just as good as an appetizer, lunch, or main course.
Air Fryer Spicy Salmon Bowls
Let the air fryer do the work for these spicy salmon bowls, a fast and flavorful lunch that's ready with minimal fuss.
Panko Crusted Salmon Recipe with Fresh Gremolata
Crispy panko crust meets bright, fresh gremolata in this salmon dinner that feels fancy but comes together fast! Weeknight dinner just leveled up.
Air Fryer Honey Walnut Shrimp
Honey walnut shrimp turns crispy in the air fryer for a sweet, Chinese-inspired seafood dinner that skips the deep-fryer cleanup altogether.
California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.
Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.
Salmon Pasta Salad
Pasta salads don't get much easier or more delicious than this! Made with leftover salmon, this easy pasta salad is creamy, tangy, and loaded with sweet flaky salmon. A touch of dill and lemon amps up the flavor, and this dish is hearty enough to be a meal all on its own.
Kimchi Stew
Seafood simmers into a spicy, tangy kimchi stew here, an Asian classic hearty enough to serve as lunch or a main dish any night.
Thai Drunken Noodles
Bold Thai flavors coat wide noodles and seafood in this spicy, savory take on drunken noodles, a quick main dish loaded with big, bold flavor.
Fall Harvest Salmon Bowl
Cozy up with this Fall Harvest Salmon Bowl! The air fryer makes it easy, and every bite feels like autumn on a plate.
Shrimp Tacos
Juicy shrimp bring a lighter, high-protein twist to taco night with a Mexican-inspired dinner that's low-carb and ready fast.
Crawfish Etouffee
Crawfish etouffee brings Louisiana comfort to your skillet in one easy, budget-friendly dinner — rich, saucy, and ready for a weeknight table without any fuss.
Salmon Patties
Salmon patties turn crispy and golden in the skillet for a high-protein seafood main dish that comes together quickly and stays under 500 calories.
Mediterranean Cod
Love seafood? Lighten things up with this veggie and flavor-packed Mediterranean Cod dish!
Thai Coconut Shrimp Curry
Shrimp simmer in a rich, coconutty curry sauce for this Thai-inspired dish, a protein-packed main that brings restaurant-quality flavor to your own kitchen.
Caesar Salad
Topped with seafood for extra protein, this crisp, creamy Caesar salad flexes easily from side dish to full lunch depending on how hungry you are.
Thai Fried Rice
Thai fried rice sizzles together in a skillet for a protein-packed seafood dinner loaded with the bold flavors of Thai cuisine.
Sheet Pan Salmon
Easy weeknight dinners don't get much simpler than this sheet pan salmon, a light, under-500-calorie meal with practically no cleanup.
Smoked Shrimp
Sweet, smoky, plump, and juicy, Smoked Shrimp are perfect as an appetizer or entree!
Tom Yum Soup
Tom yum soup brings bold, low-carb Asian flavor to the table, a seafood-based bowl that's as comforting as it is bright.
Blackened Shrimp Salad with Creamy Avocado Dressing
Spicy blackened shrimp meets a creamy avocado dressing in this high-protein, high-fiber salad that's substantial enough to serve as a full lunch or main dish.
Chicken Caesar Pasta Salad
Classic Caesar flavors meet pasta salad in this Italian-inspired dish loaded with chicken and seafood, a protein-packed lunch that's just as good served cold from the fridge.
Shrimp Fried Rice
Shrimp fried rice comes together fast in the wok, delivering a dairy-free, high-protein dinner with all the Chinese takeout flavor for under 500 calories.
Salmon Gnocchi Bake with Gremolata
Salmon and gnocchi together in one cozy bake? Yes please! A bright gremolata on top makes this dish feel extra special.
Baked Salmon
Simple baked salmon delivers a high-protein seafood main dish that's just as at home on a busy weeknight as it is at a weekend lunch.
Spicy Tuna Bowl
Craving something fresh and a little fiery? This Japanese-style spicy tuna bowl delivers big flavor in a light, under-500-calorie lunch.
Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.
Mediterranean Orzo Salad with Shrimp
Shrimp and orzo make the perfect Mediterranean pair! This salad is light, fresh, and hearty enough to be dinner all on its own.
Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.
Air Fryer Shrimp
Crispy, golden shrimp cook up in the air fryer for a quick low-carb dinner or appetizer that skips the deep fryer entirely.
Grilled Shrimp Kabobs
Shrimp kabobs come off the grill juicy and full of flavor, a gluten-free, low-carb appetizer that doubles easily as a main.
Marry Me Salmon
Pan-seared salmon fillets swim in a creamy, irresistible sauce that's earned this dish its romantic name—a skillet dinner special enough for date night but easy enough for a Tuesday.
Chinese Salt & Pepper Shrimp
Crispy, well-seasoned shrimp cooked up fast in a skillet bring Chinese takeout flavor home for a lot less, whether served as an appetizer or a main.
Lobster Chowder
Loaded with tender and sweet chunks of lobster, don't wait for a trip to the coast to enjoy an amazing bowlful of Lobster Chowder!
Sushi Bake
Sushi bake takes everything you love about sushi and turns it into an easy, baked casserole-style dinner with Asian-inspired seafood flavor.
