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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

23 Bold Low-Carb Breads That Defy All Baking Rules

06/13/2024 by Trina Krug
Seed bread on a cutting board.

Low-carb breads are a great way to enjoy your favorite sandwiches and toast without the extra carbs. These breads defy traditional baking rules, offering you …

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10 Killer Desserts You Won’t Believe Are Sugar-Free

06/13/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Craving something sweet without the sugar? These sugar-free desserts are great for satisfying your sweet tooth without the extra calories. You won’t believe how delicious …

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17 Game-Changing Sugar-Free Snacks Everyone’s Talking About

06/13/2024 by Trina Krug
Chocolate chip and peanut butter protein balls in a glass bowl.

If you’re looking for snacks that are both healthy and satisfying, sugar-free snacks are a great choice. These snacks are perfect for anyone wanting to …

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10 Low Carb Pasta Dinners That’ll Make You Forget Carbs

06/12/2024 by Trina Krug
A plate of noodles with green onions and a fork.

Craving pasta without the carbs? These low-carb pasta dinners are perfect for you. They are designed to satisfy your pasta cravings while keeping your carb …

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10 Lemon Treats That Are Surprisingly Simple to Make

06/12/2024 by Trina Krug
Two jars of lemon juice on a table.

Craving something sweet and citrusy? These lemon treats are perfect for you. Each recipe is simple to make and full of bright, refreshing flavor. From …

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17 Low-Carb Recipes That Will Make You Forget Carbs

06/12/2024 by Trina Krug
Chocolate chip cookie bars on a cutting board.

Looking to cut carbs without sacrificing flavor? These low-carb recipes are just what you need. Each dish is designed to be satisfying and delicious, helping …

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17 Energizing Sugar-Free Snacks for Tired Days

06/11/2024 by Trina Krug
A bowl of chia pudding topped with raspberries, blackberries, blueberries, and shredded coconut, with a gray cloth in the background.

Feeling tired and need a quick pick-me-up? These sugar-free snacks are perfect for energizing you on those sluggish days. Each snack is designed to boost …

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10 Next-Level Cakes That Are Shockingly Airy

06/11/2024 by Trina Krug
A slice of chocolate cake on a white plate.

If you’re a fan of light and airy cake, these recipes will blow you away. These cakes are so fluffy, they almost defy gravity. Perfect …

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11 Crazy Casseroles That Bring Everyone to the Table

06/11/2024 by Trina Krug
A close-up image of a slice of lasagna being lifted on a spatula, showing layers of melted cheese and meat sauce.

Looking for a dish that will bring everyone to the table? These casseroles are perfect for family dinners or gatherings with friends. Each recipe is …

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19 Chocolate Treats That Are Beach Body Approved

06/10/2024 by Trina Krug
A bowl of chocolate ice cream with caramel and chocolate chips.

Craving chocolate but worried about your beach body? These sugar-free chocolate treats are perfect for you. They let you enjoy rich chocolate flavor without the …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources