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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Secret Low Carb Meals for the Whole Family

05/10/2024 by Trina Krug
A skillet filled with chicken and spinach.

Eating healthy as a family doesn’t have to mean sacrificing flavor or satisfaction. These low carb meals are designed to be so tasty that everyone …

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21 Tasty Treats to Enjoy Without Blood Sugar Worries

05/10/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Managing blood sugar doesn’t mean you have to give up enjoying treats. With these low carb treats, you can indulge without the worry. Each recipe …

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10 Insanely Delicious Lemon Treats That Break All Rules

05/10/2024 by Trina Krug
Lemon bars with powdered sugar on a white plate.

Lemon treats are a fantastic way to add a bright, tangy twist to any dessert table. These recipes take the beloved citrus flavor and elevate …

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21 Heartwarming Cookies That Say ‘Home’

05/09/2024 by Trina Krug
Freshly baked skillet cookie topped with a scoop of ice cream, served with spoons ready for sharing.

There’s nothing quite like the smell of freshly baked cookies to make a house feel like a home. Each bite seems to bring comfort and …

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15 Effortless Snacks That Keep You Going All Day

05/09/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Staying energized throughout a busy day requires more than just a good breakfast; it calls for smart snacking. The right snacks can provide the necessary …

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12 Low Carb treats to Pamper Mom (or YOU) This Mother’s Day

05/09/2024 by Trina Krug
Two glasses of strawberry mousse topped with fresh strawberry slices, served on a white wooden surface.

Celebrating Mother’s Day often involves indulging in sweet treats, but that doesn’t mean you have to stray from a healthy lifestyle. This year, you can …

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12 Desserts to Make Yourself This Mother’s Day

05/08/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Mother’s Day is the perfect opportunity to treat yourself to something sweet. Why not make your own dessert this year? Whether you’re a seasoned baker …

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21 Cookies So Good, You’ll Hide Them from the Kids

05/08/2024 by Trina Krug
A plate of cookies on a wooden board.

Who doesn’t love a good batch of cookies? These recipes are so great, you might find yourself hiding them just to keep them all to …

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27 Easy-Peasy Chicken Dinners That Even Kids Can Help Make

05/08/2024 by Trina Krug
Chicken fajitas in foil with peppers, onions and sour cream.

Making dinner can be a fun family activity, especially when the recipes are simple enough for kids to get involved. Chicken dinner is a staple …

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21 Desserts So Good, You’ll Skip Dinner Altogether

05/07/2024 by Trina Krug
Strawberry ice cream in a bowl with a spoon.

Sometimes, a dessert is so good that it becomes the main event. For those who have a sweet tooth, nothing beats the anticipation of a …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources