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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

10 Cakes That Prove Baking Rules Are Made to Be Broken

04/20/2024 by Trina Krug
A slice of lemon cake on a white plate.

In the world of baking, rules are often seen as unbreakable, especially when it comes to cakes. However, creativity knows no bounds, and these 10 …

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10 Egg Creations So Wild, Your Morning Coffee Will Get Jealous

04/20/2024 by Trina Krug
Mexican breakfast pizza on a plate with tomatoes and avocado.

Egg dishes offer a versatile canvas for culinary creativity, with countless possibilities to tantalize your taste buds. From classic omelets to innovative egg bakes, there’s …

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15 Bold Snacks That Dare You to Ditch Dinner Altogether

04/20/2024 by Trina Krug
Stuffed mushrooms on paper and plate.

When hunger strikes between meals, having a lineup of bold snacks can be a game-changer. These snacks are not your average nibbles; they’re daring, satisfying, …

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15 Make-ahead Breakfasts for Stress-Free Mornings

04/19/2024 by Trina Krug
Blueberry muffins in a wooden dish.

Streamline your mornings with these convenient make-ahead breakfast ideas. By preparing your morning meal in advance, you can eliminate the rush and stress of trying …

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17 Low-Carb Chocolate Treats That Cheat Day Rivals

04/19/2024 by Trina Krug
A glass of chocolate pudding with blueberries and hazelnuts.

Indulging in sweets while keeping sugar intake in check is a dream come true for many. With these 17 low sugar chocolate treats, satisfying your …

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10 No-Fail Low Carb Swaps That’ll Make You Ditch the Pasta

04/19/2024 by Trina Krug
A casserole dish filled with meat and cheese.

Are you searching for ways to cut carbs without sacrificing your favorite pasta dishes? Look no further! In this guide, we’ll explore 10 simple and …

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15 Dinners That Shout ‘This Ain’t Your Grandma’s Kitchen

04/18/2024 by Trina Krug
Roasted chicken wings sprinkled with crushed nuts on a baking tray.

In the realm of easy dinners, innovation meets nostalgia in these 15 classic, yet redefined recipes. Embracing modern flavors and techniques, they redefine traditional meals. …

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27 Low Effort Chicken Dinners for Weeknights

04/18/2024 by Trina Krug
A skillet filled with chicken and spinach.

In the hustle and bustle of weeknights, finding quick and satisfying meals is a perpetual challenge. Fortunately, easy chicken dinners come to the rescue! With …

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15 Speedy Dinner Solutions for Busy Parents and Happy Kids

04/18/2024 by Trina Krug
Asian chicken skewers on top of rice.

For parents juggling hectic schedules, preparing kid dinners can be a daunting task. However, with the right recipes, it’s possible to whip up delicious and …

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11 Spring Casseroles That Will Make You Forget Winter

05/01/202404/17/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

As spring ushers in warmer days and brighter evenings, it’s time to bid farewell to the hearty comforts of winter and embrace the fresh flavors …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources