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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Low Carb Snacks That Are Too Good to Be True (But Aren’t!)

04/17/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Looking for delicious low carb snacks that won’t derail your healthy eating goals? You’re in luck! We’ve lovingly created a list of 15 mouthwatering options …

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20 Desserts So Good, You Won’t Believe They’re Low Carb

04/17/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Looking for desserts that satisfy your sweet tooth without derailing your low carb diet? Look no further! In this collection, we’ve curated 20 mouthwatering desserts …

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10 Cakes So Healthy, You Can Eat Them for Breakfast

04/16/2024 by Trina Krug
A slice of chocolate cake on a white plate.

The idea of indulging in cake for breakfast doesn’t have to be a guilty pleasure anymore. With the rise of healthier baking alternatives and creative …

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10 Egg Recipes That Prove Brunch Is Anytime Food

04/16/2024 by Trina Krug
Fried egg muffins on a white plate.

Whether it’s morning, noon, or night, egg recipes are the ultimate versatile option for any mealtime. From fluffy omelets to savory quiches, eggs offer endless …

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10 Lemon Treats That Won’t Skyrocket Your Blood Sugar

04/16/2024 by Trina Krug
Two lemon tarts sitting on a cutting board.

As the winter chill begins to leave, bright and zesty lemon treats offer a refreshing burst of flavor to lift your spirits, but won’t send …

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15 Kid Favorite Meals (That Work For Adults Too)

04/15/2024 by Trina Krug
Pepperoni rolls on a plate.

Finding meals that both kids and adults enjoy can sometimes feel like a challenge. Kid-friendly meals that appeal to adults too, can make mealtime more …

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20 Easy-Peasy Desserts for Those ‘What’s for Dessert?’ Nights

04/15/2024 by Trina Krug
A bowl of chocolate ice cream with caramel and chocolate chips.

Craving something sweet but don’t want to spend hours in the kitchen? Look no further! We’ve rounded up 20 delightful and hassle-free easy desserts that …

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27 Chicken Dinners That Outshine Yours

04/15/2024 by Trina Krug
Chicken and cheese in a skillet.

When it comes to chicken dinners, finding recipes that stand out can be a game-changer for your mealtime routine. Whether you’re tired of the same …

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15 Quick and Easy Dinners That Look Gourmet. Shhhh!

04/14/2024 by Trina Krug
Roasted chicken wings sprinkled with crushed nuts on a baking tray.

Sometimes, the secret to a memorable meal isn’t spending hours in the kitchen but knowing the right easy dinners to whip up that look and …

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17 Epic Chocolate Treats to Make Your Lazy Sundays Awesome

04/14/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Transform your lazy Sundays with a collection of chocolate treats that promise to add a touch of indulgence to your day of rest. Whether you’re …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources