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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

20 Healthy Desserts That Will Have Everyone Craving Seconds

04/10/2024 by Trina Krug
Strawberry ice cream in a bowl with a spoon.

Finding the perfect balance between indulgence and health can often feel like a challenge, especially when it comes to desserts. However, with the right recipes, …

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Cook Smarter, Not Harder: 15 Easy Dinners to Save Your Evening

04/10/2024 by Trina Krug
Chicken dinners with chicken breasts cooked in a skillet and served with a delicious cream sauce, paired with tender carrots.

In the hustle of daily life, finding the time to prepare a meal can be a daunting task. That’s where the beauty of easy dinners …

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10 Cakes That Prove Healthy Eating Isn’t All Kale and Quinoa

04/10/2024 by Trina Krug
A slice of chocolate cake on a white plate.

When we think of healthy recipes, our minds often drift to bowls of leafy greens and grains. However, the world of nutritious eating is far …

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10 Lemon Desserts That Prove Sour Can Be Oh So Sweet

04/09/2024 by Trina Krug
A slice of lemon cake on a white plate.

Lemon desserts have a special way of delighting the senses, blending the boldness of sour with the allure of sweetness. Whether it’s the creamy tang …

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11 Casseroles to Convince You It’s Not Just a Winter Dish

04/09/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

Casseroles have long been hailed as the quintessential winter comfort food, but their appeal doesn’t have to end when the snow melts. These versatile dishes …

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20 Desserts for When the Drama Is Too Much, But Dessert Isn’t

04/09/2024 by Trina Krug
Chocolate cookie bars on a cutting board.

Life has its fair share of drama, but when things get too overwhelming, finding solace in the kitchen can be a sweet escape. Easy desserts …

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20 Desserts That Ditch the Sugar, Not the Taste

04/08/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Embarking on a journey to reduce sugar doesn’t mean you have to say goodbye to indulging in desserts. There’s a whole world of sweet treats …

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27 Chicken Dinners for People Who Would Rather Eat Dessert

04/08/2024 by Trina Krug
Chicken wings on a plate.

If the thought of skipping straight to dessert sounds more appealing than sitting down to another predictable meal, then these chicken dinners are for you. …

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10 Low Carb Cakes So Good, You’ll Forget Sugar Exists

04/08/2024 by Trina Krug
A slice of pink cake on a plate next to a glass of milk.

Enjoying a slice of cake without the worry of sugar overload might sound too good to be true, but it’s entirely possible with these ten …

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15 Chocolate Chip Treats So Good, You’ll Forget Your Name

04/07/2024 by Trina Krug
Chocolate cookie bars on a cutting board.

Imagine a world where every bite is a memory, and then imagine that these memories are so overwhelmingly delightful, they eclipse everything else. That’s the …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources