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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

11 Casseroles to Combat the ‘What’s for Dinner?’ Dilemma

04/14/2024 by Trina Krug
A fork is holding a piece of chicken and broccoli casserole.

The “What’s for dinner?” question is a daily challenge for many, but casseroles offer a simple and satisfying answer. These one-dish wonders are not just …

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17 Effortless Dinners That Deliver Big on Flavor, Low on Fuss

04/13/2024 by Trina Krug
Chicken and cheese in a skillet.

When it comes to whipping up a meal after a long day, easy dinners are the way to go. These meals stand out not just …

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Grandma’s Best: 27 Chicken Dinners That Stand the Test of Time

04/13/2024 by Trina Krug
A casserole dish filled with chicken and broccoli.

There’s something undeniably comforting about sitting down to a meal that’s been passed down through generations. Chicken dinners, in particular, hold a special place in …

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20 Quick Desserts That Even ‘Crafty’ Karen Can’t Critique

04/13/2024 by Trina Krug
Churro balls in a white bowl.

In the realm of sweet endings to a meal, quick desserts hold a special place. They’re the secret weapon for anyone looking to impress without …

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10 Easy-Peasy Low Carb Cakes You’ll Nail Every Time

04/12/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Whipping up a cake doesn’t have to be a daunting task, especially when you’re armed with recipes for easy cakes that are guaranteed crowd-pleasers. These …

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17 Easy Dinners to Break the Monotony of Weeknight Cooking

04/12/2024 by Trina Krug
Salmon fillets cooking in a creamy sauce with herbs and spices in a skillet.

Tired of the same old dishes every evening? Our collection of 17 easy weeknight dinners is here to shake things up and inject some excitement …

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20 Desserts That Say ‘I’m More Than a Soccer Mom’

04/12/2024 by Trina Krug
A plate with cottage cheese bark on it.

Breaking away from the typical dessert routine, this collection is a tribute to all the dynamic layers beyond being a soccer mom. These desserts are …

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10 Lemon Desserts That Will Make You Forget Chocolate Exists

04/11/2024 by Trina Krug
Two jars of lemon juice on a table.

Diving into the world of lemon desserts opens up a vibrant array of flavors that can brighten any meal. These ten recipes showcase the versatility …

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20 Low Carb Treats for Those Who Scream for Ice Cream

04/11/2024 by Trina Krug
Strawberry ice cream in a white bowl.

From frozen delights to baked goodies, each of these low-carb treats brings a burst of flavor and satisfaction, proving you don’t always need ice cream …

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15 Low Carb Meals for the ‘Is Butter a Carb?’ Inquirers

04/11/2024 by Trina Krug
Roasted chicken wings sprinkled with crushed nuts on a baking tray.

Navigating a low carb diet can often feel like a maze, especially with all the mixed messages out there about what counts as low carb …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources