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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

27 Homey Chicken Dinners to Rival Mom’s Cooking

04/04/2024 by Trina Krug
One-skillet chicken in rich red sauce.

Nothing brings back the warmth of home quite like a classic chicken dinner, steeped in comfort and nostalgia. Our collection of recipes offers a taste …

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20 Bright Spring Recipes to Emerge from Winter

04/03/2024 by Trina Krug
Croissants on a white plate.

As the last frost gives way to green shoots, it’s time to refresh our palates with spring recipes that embody the season’s vibrancy. These dishes …

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20 Skinny Sweets That Taste Anything But Light

04/03/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Indulging in delicious desserts doesn’t always mean compromising on your health goals. Our list of skinny treats proves just that. From creamy delights to crunchy …

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15 Easy Dinner to Unleash Your Inner Lazy Chef

04/03/2024 by Trina Krug
Chicken and cheese in a skillet.

Embrace the simplicity of cooking with easy dinners that cater to your inner lazy chef. These 15 recipes are your shortcut to delicious meals without …

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17 Chocolate Treats That Will Disappear in Seconds

04/02/2024 by Trina Krug
A slice of chocolate pie and a cup of coffee.

Dive into a world where chocolate treats are not just a delight but an experience that leaves you wanting more. These 17 creations are designed …

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15 Mindless Dinners for Those ‘What’s Cooking?’ Days

04/02/2024 by Trina Krug
A white bowl of soup on a wooden cutting board.

On those days when the thought of cooking feels like a daunting task, having a list of easy dinners can be a lifesaver. These meals …

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11 Casseroles That Are Practically Disaster-Proof

04/02/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

Discover a collection of easy casseroles that promise a seamless cooking experience, even on your busiest days. These dishes are designed with simplicity in mind, …

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11 Snack Swaps: Ditch the Chips for These Healthier Choices

04/01/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Wave goodbye to your usual bag of chips and welcome a world of healthy snacks that don’t skimp on flavor. Our list of 11 snack …

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27 Chicken Dinners Your Mom Wishes She Thought of First

04/01/2024 by Trina Krug
Chicken dinners with chicken breasts cooked in a skillet and served with a delicious cream sauce, paired with tender carrots.

Discover a collection of chicken dinners that are set to become new favorites in any household. These recipes bring a fresh twist to the classic …

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20 Sweets Your Tastebuds Won’t Believe Are Healthy

04/01/2024 by Trina Krug
A slice of tiramisu cake on a plate.

Indulging in sweets doesn’t always mean compromising on health. This guide unveils a list of delectable treats that merge the best of both worlds, allowing …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources