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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 No-Fuss Dinners for Those ‘Meh’ Cooking Days

03/28/2024 by Trina Krug
Chicken fajitas in foil with peppers, onions and sour cream.

We’ve all faced those days when the idea of cooking feels like a chore, yet the hunger for a homemade meal lingers. On these ‘meh’ …

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11 Casseroles So Easy, They Almost Make Themselves

03/28/2024 by Trina Krug
Cheesy squash casserole in a white dish.

Who says delicious meals require hours in the kitchen? With the right recipes, creating mouthwatering dishes can be as easy as combining ingredients and letting …

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17 Low Carb Treats and Meals for the ‘But I Hate Salad’ Crowd

03/27/2024 by Trina Krug
A parchment paper-lined tray with freshly baked chocolate chip blondies cut into squares, accompanied by a knife.

For many, the idea of following a low carb diet conjures images of endless bowls of leafy greens and the daunting task of finding enjoyable …

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15 Snack Bombs That’ll Blow Up Your Dinner Plans

03/27/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Sometimes, snacks are so good they turn into the main event. Our lineup of 15 snack bombs is ready to throw a delicious curveball into …

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20 Heavenly Desserts That Won’t Spike Your Blood Sugar

03/27/2024 by Trina Krug
A slice of lemon cake on a white plate.

In the realm of desserts, the quest for heavenly treats that won’t send your blood sugar on a rollercoaster ride is an ongoing pursuit. Fortunately, …

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20 Desserts So Healthy You Can Have Seconds

03/26/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Indulging in desserts doesn’t always have to come with a side of guilt. Our collection of healthy desserts proves that satisfying your sweet tooth can …

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27 Chicken Dinners That Basically Cook Themselves

03/26/2024 by Trina Krug
A white plate with chicken and carrots on it.

In the world of weeknight cooking, chicken dinners reign supreme for their versatility and crowd-pleasing nature. But what if we told you that you could …

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7 Make-Ahead Casseroles for Stress-Free Evenings

03/26/2024 by Trina Krug
A casserole dish filled with meat and cheese.

Imagine having a collection of make-ahead casseroles that promise to take the hustle out of your evening meal preparations. These dishes are designed to be …

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15 No-Thought Meals for Your Brain-Off Days

03/25/2024 by Trina Krug
A skillet filled with chicken and spinach.

Ever find yourself too exhausted to even think about what to cook? We’ve all been there. That’s why we’ve rounded up a list of easy …

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11 Casseroles That Could Win Over Your Mother-in-Law

03/25/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

When it comes to winning hearts and breaking the ice, few dishes do the job quite like a warm, hearty casserole. These one-dish wonders are …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources