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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

Shh… Don’t Tell Your Taste Buds These Desserts Are Healthy

03/15/2024 by Trina Krug
Churro balls in a white bowl.

Indulging in a sweet treat doesn’t always mean having to compromise on health. Today, there’s a growing treasure trove of desserts that are not just …

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20 Desserts That Are Actually Good for You. Shhh… Don’t Tell

03/14/2024 by Trina Krug
A slice of lemon cake on a white plate.

Indulging in a sweet treat doesn’t always have to mean veering off the path of healthy eating. Believe it or not, there are plenty of …

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16 Bite-Sized Snacks And Treats You Haven’t Tried But Need To

03/14/2024 by Trina Krug
A plate with cottage cheese bark on it.

Exploring the world of bite-sized snacks opens up a realm of culinary delights that are both delicious and convenient. These tiny treats pack a punch …

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Borrowed from Mom: 10 Recipes That Will Make You a Star Chef

03/14/2024 by Trina Krug
A white bowl of soup on a wooden cutting board.

Diving into mom’s recipe box is like uncovering a treasure trove of culinary secrets that have been passed down through generations. These recipes aren’t just …

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Magic in the Mishmash: 11 Casseroles You Haven’t Tried

03/13/2024 by Trina Krug
Cheesy squash casserole in a white dish.

Casseroles have a special way of turning a mix of ingredients into a comforting and cohesive meal. They’re the perfect solution for busy weeknights, potlucks, …

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15 Game-Changing Snacks You Can Whip Up in No Time

03/13/2024 by Trina Krug
A brownie with chocolate chips and a glass of milk.

When hunger strikes between meals, having a repertoire of quick and easy snacks can be a real game-changer. These aren’t just any snacks; they’re delicious …

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15 Weeknight Dinners You Never Thought Could Be So Easy

03/13/2024 by Trina Krug
One-skillet chicken in rich red sauce.

Navigating the hustle and bustle of weeknights can make the task of cooking dinner seem daunting. Yet, with the right recipes in hand, creating delicious …

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15 Lifesaver Weeknight Meals for When You’re Out of Ideas

03/12/2024 by Trina Krug
Chicken and cheese in a skillet.

We’ve all been there—standing in the kitchen on a weeknight, flipping through recipes or peering into the fridge, trying to figure out what to cook. …

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10 St. Patrick’s Day Recipes That You Can’t Mess Up

03/12/2024 by Trina Krug
A casserole dish filled with cabbage, cheese and bacon.

Celebrating St. Patrick’s Day comes with its traditions, not least of which includes whipping up some festive dishes. Whether you’re a seasoned chef or someone …

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11 Casserole Wonders That’ll End Your Food Separation Woes

03/12/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

Casseroles are the ultimate comfort food, offering a hearty and satisfying meal all in one dish. These one-dish wonders are perfect for those who dread …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources