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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Mini Treats You’ve Been Ignoring, But Shouldn’t

03/11/2024 by Trina Krug
Churro balls in a white bowl.

Sometimes, the best things come in small packages, especially when it comes to treats. In a world where oversized portions often steal the spotlight, mini …

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17 Secret Recipes I Snagged from Mom’s Recipe Vault

03/11/2024 by Trina Krug
A parchment paper-lined tray with freshly baked chocolate chip blondies cut into squares, accompanied by a knife.

Diving into mom’s recipes always feels like uncovering a treasure trove of culinary secrets. These cherished formulas, passed down through generations, offer more than just …

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15 Ultimate Snack Recipes That Make Dinner Look Boring

03/11/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

In the world of delicious foods, snacks often play second fiddle to their more robust counterpart, dinner. Yet, with the right recipes in hand, these …

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Snack Your Way Slim: 15 Tasty Low-Carb Bites to Devour

03/10/2024 by Trina Krug
Chocolate chip and peanut butter protein balls in a glass bowl.

Navigating the path to a healthier lifestyle doesn’t mean you have to give up on snacking. In fact, with the right choices, snacks can become …

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15 Monday Night Dinners That’ll Make You Forget It’s Monday

03/10/2024 by Trina Krug
Chicken and cheese in a skillet.

Monday nights often come with a sense of dread, marking the end of the weekend and the start of a long week ahead. However, the …

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20 Sweets That Dance on Your Taste Buds but Not on Your Hips

03/10/2024 by Trina Krug
Pecan muffin on a white plate.

Embarking on a journey to find sweets that delight the palate without compromising your health goals can seem like a daunting task. Yet, the quest …

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27 Chicken Recipes That Aren’t in Your Cookbook Yet

03/09/2024 by Trina Krug
Chicken dinners with chicken breasts cooked in a skillet and served with a delicious cream sauce, paired with tender carrots.

Diving into the realm of chicken recipes often means revisiting familiar favorites, but there’s a whole world of dishes out there waiting to be discovered. …

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15 Bite Sized Snacks You Haven’t Tried

03/09/2024 by Trina Krug
Stuffed mushrooms on paper and plate.

Diving into the world of bite-sized snacks opens up a universe of flavors and textures that are as delightful as they are convenient. These tiny …

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17 Chocolate Chip Recipes You Didn’t Know You Needed

03/09/2024 by Trina Krug
Chocolate cookie bars on a cutting board.

Exploring the world of chocolate chip recipes reveals a treasure trove of delights that extend far beyond the classic cookie. These recipes take the beloved …

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20 Sweet Indulgences That Keep Your Waistline in the Friend Zone

03/08/2024 by Trina Krug
Churro balls in a white bowl.

Navigating the world of desserts while trying to maintain a healthy lifestyle can often feel like a tightrope walk. However, with the right sweet indulgences, …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources