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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Dinner Ideas That’ll Make Him Forget His Mom’s Cooking

03/05/2024 by Trina Krug
Chicken wings on a plate with parsley.

Looking to impress with meals that rival the comfort and familiarity of home-cooked classics? Our collection of dinner ideas is designed to do just that. …

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Ditch the Sugar, Not the Cake: 10 Cake Recipes to Die For

03/04/2024 by Trina Krug
A slice of lemon cake on a white plate.

Indulging in a slice of cake doesn’t always mean compromising on health goals. With these ten cake recipes, you can enjoy the rich flavors and …

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15 Quick Dinners to Make Monday Feel Less Monday-ish

03/04/2024 by Trina Krug
Asian chicken skewers on top of rice.

Starting the week can often feel like an uphill battle, with the lingering effects of the weekend making the kitchen the last place you want …

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17 Mini Munchies That Will Change Your Snack Game Forever

03/04/2024 by Trina Krug
Chocolate chip and peanut butter protein balls in a glass bowl.

When hunger strikes in between meals, finding the right bite-size treats can make all the difference. Our list of tiny, yet mighty, snacks is here …

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Squeeze More Joy Out of Life with These 9 Lemon Desserts

03/03/2024 by Trina Krug
Two lemon tarts sitting on a cutting board.

Dive into the world of lemon desserts, where each bite is a burst of sunshine and happiness on your palate. From tangy tarts to fluffy …

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15 Sweet Breakfast Creations That Are Breakfast-in-Bed Worthy

03/03/2024 by Trina Krug
Two donuts on a wooden cutting board.

Start your day with a touch of indulgence with these sweet breakfast ideas perfect for breakfast in bed. From fluffy pancakes drizzled with syrup to …

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20 Low Carb Loopholes: Who Said Dieting Means No Desserts

03/03/2024 by Trina Krug
Churro balls in a white bowl.

Embarking on a low carb lifestyle doesn’t mean you have to say goodbye to desserts. In fact, with a little creativity and the right recipes, …

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17 Sides That Will Make You Forget What They’re Accompanying

03/02/2024 by Trina Krug
Croissants on a white plate.

When it comes to creating a memorable meal, the power of side dishes should never be underestimated. Often, we focus so much on the main …

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9 Muffins So Good, They’ll Make Your Coffee Jealous

03/02/2024 by Trina Krug
Pecan muffin on a white plate.

Starting your day or enjoying a break with a muffin that outshines your coffee is what our collection of muffin recipes offers. With flavors ranging …

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27 Chicken Dishes to Ruffle Your Feathers

03/02/2024 by Trina Krug
Chicken dinners with chicken breasts cooked in a skillet and served with a delicious cream sauce, paired with tender carrots.

Dive into a world of flavor with our collection of chicken dinners that are sure to ruffle your feathers in the best possible way. From …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources