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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

27 Chicken Dinners That My Mom Borrows The Recipe For

03/08/2024 by Trina Krug
A skillet filled with chicken and spinach.

When it comes to comfort food, chicken dinners hold a special place at the family table. They’re the kind of meals that warm the heart …

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17 Ridiculously Delicious Chocolate Chip Treats You Can’t Ignore

03/08/2024 by Trina Krug
Chocolate chip and peanut butter protein balls in a glass bowl.

Diving into the world of chocolate chip treats reveals a treasure trove of sweetness that tantalizes the taste buds and brings a smile to anyone’s …

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23 Magical Meals That Make Him Forget His Phone Exists

03/07/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

In today’s fast-paced world, where dinner tables often compete with the glow of smartphone screens, finding meals that captivate and command full attention can feel …

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10 Meat Dishes That Don’t Need a Side

03/07/2024 by Trina Krug
One-skillet chicken in rich red sauce.

Embark on a fun journey with meat dishes that stand alone, eliminating the need for any side distractions. These selections are not just meals; they’re …

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15 Snacks That Punch Hunger in the Face

03/07/2024 by Trina Krug
A plate with bread sticks and dip on it.

When it comes to conquering hunger, the right snacks can be your best ally. Everyone knows the feeling of an untimely hunger pang that just …

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50 Shades of Meat: Decadent Meat Dishes to Swoon Over

03/06/2024 by Trina Krug
Chicken in a pan with sauce on it.

Dive into a world where meat takes center stage, offering a spectrum of flavors and textures that cater to every palate. From the rich and …

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17 Side Dishes That Will Make You the Master of the Meal

03/06/2024 by Trina Krug
A plate of bread with tomatoes and herbs on it.

Elevate your dining experience with a collection of side dishes that promise to transform any meal into an extraordinary feast. From the crunch of perfectly …

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11 Lazy Cook Casseroles That Deliver Taste Without the Fuss

03/06/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

For those evenings when the thought of a complex dinner prep seems daunting, casseroles come to the rescue. These one-dish wonders are the perfect solution …

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Think You’ve Mastered Low-Carb? 15 Snacks That Say Otherwise

03/05/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Exploring the world of low-carb eating can often feel like you’ve seen it all, especially when it comes to snacks. Yet, the journey towards healthier …

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15 Dinners Your Kids Will Beg to Have Every Night

03/05/2024 by Trina Krug
Hot dog buns with little smokies on a plate.

Finding the perfect balance between nutritious and appealing kid dinners can often feel like a challenge for parents. However, with a bit of creativity and …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources