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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

21 Meaty Dishes So Good, Even Vegans Might Peek

02/23/2024 by Trina Krug
Chicken dinners with chicken breasts cooked in a skillet and served with a delicious cream sauce, paired with tender carrots.

The allure of meaty dishes goes beyond the carnivorous crowd, with flavors and aromas that can tempt even the most dedicated vegans to take a …

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49 Uplifting Dinner For Those Soul-Sucking Winter Nights

02/23/2024 by Trina Krug
One-skillet chicken in rich red sauce.

When winter stretches its cold, dark fingers across the evenings, finding comfort becomes a priority, especially at the dinner table. Dinners during these months are …

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11 Casseroles That Are Basically a Hug in a Dish

02/23/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

There’s something undeniably comforting about digging into a warm, hearty casserole after a long day. These 11 casseroles are the equivalent of a warm embrace, …

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27 Chicken Dinners That Outshine Steak

02/22/2024 by Trina Krug
Chicken curry in a skillet with a wooden spoon.

When it comes to satisfying and hearty meals, chicken dinners hold a special place at the table. These 27 recipes prove that chicken can be …

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Ditch the Chips for These 11 Healthier Snack Alternatives

02/22/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Switching out your usual bag of chips for healthier snack options doesn’t have to feel like a sacrifice. With these 11 alternatives, you can satisfy …

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10 Cakes So Lucious, Gym Guilt Won’t Stand a Chance

02/22/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Indulging in a slice of cake doesn’t have to mean waving goodbye to your fitness goals. Our collection of 10 cakes is so luscious and …

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15 Recipes to Make Every Morning a Sweet Affair

02/21/2024 by Trina Krug
Three pieces of French toast being fried in a pan.

Starting your day with something sweet can transform an ordinary morning into something special. These 15 sweet breakfast recipes are designed to do just that, …

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20 Low Carb Sweets That Trick Your Taste Buds, Not Your Waist

02/21/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Indulging in sweets doesn’t always mean compromising your health goals, especially when you have a lineup of low carb options at your disposal. These 20 …

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11 Lazy Weeknight Casseroles for People Who Hate Cooking

02/20/2024 by Trina Krug
Cheesy squash casserole in a white dish.

After a long day, the last thing anyone wants is to spend hours in the kitchen. That’s where weeknight casseroles come in as the perfect …

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9 Muffin Recipes That Laugh in the Face of Cupcakes

02/20/2024 by Trina Krug
Pecan muffin on a white plate.

Muffins have long been relegated to the sidelines of the baking world, often overshadowed by their sweeter cousin, the cupcake. However, with these nine inventive …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources