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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

25 Quick Chicken Recipes For Those Who Hate To Cook

01/17/2024 by Trina Krug
A skillet filled with chicken and spinach.

Cooking doesn’t have to be a chore, especially with these quick chicken recipes at your fingertips. Whether you’re not fond of cooking or simply short …

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Get Zesty: Gluten Free Lemon Recipes You Can’t Afford to Miss

01/16/2024 by Trina Krug
Two lemon tarts sitting on a cutting board.

Embracing the tangy and refreshing taste of lemons in your baking just got a lot more exciting with these gluten free lemon recipes. These recipes …

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Muffins So Easy, You’ll Regret Not Trying Them Sooner

01/16/2024 by Trina Krug
Pecan muffin on a white plate.

Embarking on a baking adventure has never been more straightforward, especially when it comes to muffins. These recipes are designed for ease and simplicity, ensuring …

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Sizzle Up Your Life With These Ultimate Bacon Creations

01/15/2024 by Trina Krug
Three cinnamon roll cakes on a white plate.

Bacon has a special place in the hearts of many, known for its irresistible taste and the satisfying sizzle as it cooks. It’s an ingredient …

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Budget-Friendly Ground Beef Meals: Big Flavors, Small Cost

01/15/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

Ground beef is an easy and affordable ingredient that can be the star of many delicious meals and snacks. It’s perfect for those looking to …

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Luscious Lemon: Zesty, Light, and Low Carb Treats

01/14/2024 by Trina Krug
Two lemon tarts sitting on a cutting board.

The bright zest of lemon provides a delightful twist to your favorite snacks and desserts in these low carb lemon treats. These recipes are all …

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Strawberry-licious: Quick and Easy Desserts To Try

01/14/2024 by Trina Krug
Chocolate waffles with whipped cream and strawberries.

Dive into the world of strawberry desserts, where sweetness meets simplicity. Whether you’re a seasoned baker or new to the kitchen, these quick and easy …

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Bring a Cream Cheese Twist to Your Favorite Snacks

01/13/2024 by Trina Krug
Pecan muffin on a white plate.

Elevate your snack time with the simple addition of cream cheese. These cream cheese snacks are not just a treat to your taste buds but …

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Espresso Yourself: Delicious Drinks and Treats with Coffee

01/13/2024 by Trina Krug
A coffee mug with coffee and chocolate.

Dive into the world of coffee with a collection of drinks and treats that showcase its rich and robust flavors. Whether you’re a die-hard espresso …

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Get Your Snack On: Irresistible Bite-Sized Treats to Try

01/12/2024 by Trina Krug
A white plate with three cinnamon rolls on it.

Looking for quick and easy snack ideas? Bite-sized treats are the perfect solution for any craving. These small delights are not only easy to make …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources