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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

15 Energizing Low Carb Breakfasts That Stop Blood Sugar Spikes

07/24/2024 by Trina Krug
Blueberry muffins in a wooden dish.

Starting your day with a low carb breakfast can make a big difference in your energy levels and blood sugar control. Many people experience spikes …

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11 Mouthwatering gluten-free donuts better than bakery fresh

07/23/2024 by Trina Krug
Cinnamon sugar donuts with a bite taken out.

Gluten-free donuts can be a great treat for anyone avoiding gluten but still craving something sweet. These recipes are easy to follow and result in …

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17 Sugar-Free Snacks That Taste Like a Sweet Treat

07/22/2024 by Trina Krug
A glass jar filled with chocolate chia seed pudding topped with shredded coconut and chocolate chips, placed on a table with a spoon and a blue cloth in the background.

Finding sugar-free snacks that satisfy your sweet tooth can be a challenge. Many people struggle to find options that are both healthy and tasty. Luckily, …

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10 Low-Carb Pasta Dishes That Taste Better Than the Real Thing

07/21/2024 by Trina Krug
A plate of keto noodles with meat and vegetables.

Finding delicious low-carb pasta can be a challenge, but these recipes are a great way to enjoy your favorite dishes without the extra carbs. Perfect …

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16 Simple Chicken Dinners That Make Cooking Less Stressful

07/20/2024 by Trina Krug
Roasted chicken wings sprinkled with crushed nuts on a baking tray.

Cooking a chicken dinner doesn’t have to be complicated or stressful. With these simple recipes, you can create a great meal with minimal effort. Perfect …

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10 Sugar-Free Desserts for Weight Loss and Energy

07/19/2024 by Trina Krug
A slice of chocolate cake on a white plate.

Finding desserts that fit into your weight loss plan and boost your energy can be a challenge. That’s where sugar-free desserts come in handy. These …

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10 Low Carb Cakes That Taste Indulgent Without the Sugar

07/18/2024 by Trina Krug
A slice of lemon cake on a white plate.

Low carb cakes are a great way to enjoy a sweet treat without the extra sugar. These cakes are perfect for those who want to …

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14 Berry Recipes Perfect for a Refreshing and Healthy Summer

07/17/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Berry recipes are a great way to enjoy the fresh and vibrant flavors of summer. From breakfast to dessert, there are endless ways to incorporate …

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23 Irresistible Low Carb Breads Perfect for Beginners

07/16/2024 by Trina Krug
Two slices of zucchini bread on a plate.

Starting with low carb bread can be a great way to enjoy a healthier diet without missing out on bread. Whether you’re new to low …

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17 Sugar-Free Snacks That’ll Make You the Ultimate Snack Master

07/15/2024 by Trina Krug
A wooden cutting board with cucumbers and bacon on it.

Finding sugar-free snacks that are both great and satisfying can be a challenge. Whether you’re cutting back on sugar for health reasons or looking for …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources