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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

17 Sugar-Free Chocolate Treats So You Can Enjoy Desserts Again

07/14/2024 by Trina Krug
A bowl of chocolate ice cream with caramel and chocolate chips.

Sugar-free chocolate treats are a great way to enjoy desserts without the extra sugar. These treats allow you to satisfy your sweet tooth while staying …

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15 Chicken Meals Perfect for Busy Nights and Hungry Kids

07/13/2024 by Trina Krug
A white plate with chicken and parsley on it.

Chicken dinners are a great solution for busy nights when you need to get a meal on the table quickly. These meals are perfect for …

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10 Sugar-Free Lemon Treats to Avoid Sugar Spikes

07/12/2024 by Trina Krug
A slice of lemon cake on a white plate.

Sugar-free lemon treats are a great way to enjoy a sweet snack without worrying about sugar spikes. These treats combine the bright, tangy flavor of …

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10 Sugar-Free Frozen Delights to Keep You Cool Without the Crash

07/11/2024 by Trina Krug
A plate of frozen yogurt with raspberries and blueberries on it.

Sugar-free frozen treats are a great way to stay cool and refreshed without worrying about a sugar crash. These treats are perfect for hot days …

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15 Simple Meals That Will Make Your Life Easier Than Ever

07/10/2024 by Trina Krug
A bowl of meatballs with sauce and parsley.

Simple meals can make a big difference in your daily routine. When life gets busy, having quick and easy recipes on hand is great. These …

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13 Irresistible Low-Carb Sauces to Rescue Bland Dinners

07/09/2024 by Trina Krug
Cheese dip in a white bowl.

Low-carb sauces are a great way to make your meals more exciting without adding extra carbs. These sauces can transform bland dinners into something special. …

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12 Easy Peanut Butter Treats That Beat Store-Bought Junk

07/08/2024 by Trina Krug
A slice of chocolate walnut cheesecake on a plate.

Peanut butter treats are a great way to satisfy your snack cravings. They are easy to make and packed with flavor. From cookies to bars, …

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17 Delicious Low-Carb Recipes to Help You Drop the Pounds

07/07/2024 by Trina Krug
Chocolate chip cookie bars on a cutting board.

Sticking to a diet can be easier with the right low-carb recipes. These meals are great for anyone looking to drop pounds without feeling deprived. …

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10 Lemon Goodies You Won’t Believe Are Homemade

07/05/2024 by Trina Krug
A slice of lemon pound cake on a blue plate.

Lemon treats are a perfect way to add a burst of fresh flavor to your homemade goodies. These recipes will make your friends and family …

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11 Simple Summer Casseroles to Beat the Heat

07/04/2024 by Trina Krug
Cheesy squash casserole in a white dish.

When summer temperatures rise, cooking can feel like a chore. That’s where a simple casserole comes in handy. These easy dishes are perfect for hot …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources