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Sticky Chicken Thighs
Oven-baked chicken thighs get glazed sticky-sweet with Asian-inspired flavor, a high-protein dinner or lunch that won't blow your calorie budget.
King Ranch Casserole
Baked until bubbly, this chicken King Ranch casserole is a Texas-style comfort food favorite that keeps things lean with under 500 calories and plenty of protein.
Lamb Moussaka
Layered lamb moussaka bakes low and slow in the oven for a hearty, high-protein take on the classic Greek-Mediterranean favorite.
Chicken Chow Mein
Skip the takeout menu for this skillet chicken chow mein, which delivers all the Chinese comfort-food flavor at home along with plenty of protein and fiber.
Marry Me Chicken Casserole
Marry Me chicken casserole bakes chicken and pasta into an Italian-style dinner that's low carb, high protein, and easy on the calories.
Lamb Meatballs
Juicy oven-baked lamb meatballs make a satisfying, high-protein main dish that stays under 500 calories without sacrificing flavor.
Taco Salad
A hearty taco salad brings all your favorite Tex-Mex flavors together in one skillet-friendly bowl, packed with protein and fiber for a filling meal.
Teriyaki Chicken Stir Fry
Sticky-sweet teriyaki sauce coats this Japanese-inspired chicken stir fry, a one-pot, high-protein main dish loaded with bold Asian flavor.
Slow Cooker Pork Chops
Let the slow cooker handle dinner with these tender pork chops, a high-protein American main that stays under 500 calories.
Red Beans and Rice
Simmered in the Dutch oven, this red beans and rice dinner packs pork and plenty of protein into a filling, under-500-calorie American classic.
Korean Fried Chicken
Sizzling in the skillet, this Korean fried chicken delivers bold, crave-worthy flavor with a high-protein, under-500-calorie payoff for lunch or dinner.
Sheet Pan Chicken Thighs
Sheet pan chicken thighs make for one of those easy, high-protein dinners that comes together with minimal cleanup and maximum weeknight appeal.
Sweet Potato Sloppy Joes
Sweet potato sloppy joes swap the usual bun for roasted sweet potato, an American beef and cheese dinner that's high in protein and fiber.
Slow Cooker Ribs
Let the slow cooker do the heavy lifting with these fall-apart tender pork ribs, a protein-packed American favorite perfect for an easy dinner.
Meatball Casserole
Hearty beef meatballs and all the casserole comforts come together here in a filling, protein-rich dinner that still keeps calories in check.
Chinese Lemon Shredded Chicken
Bright, tangy, and high in protein, this Chinese lemon shredded chicken turns simple ingredients into a satisfying Asian-inspired lunch or main dish.
Firecracker Meatballs
Firecracker meatballs bake up in the oven with a spicy kick, a protein-packed beef dinner ready to liven up any weeknight table.
Marry Me Chicken Risotto
One-pot chicken and rice risotto brings serious Italian comfort to the table, packing over 20 grams of protein a serving to keep everyone full.
Pizza Casserole
Pizza casserole bakes pork, beef, and pasta together into an Italian-inspired dinner that's high in protein and easy on the calories.
Instant Pot Pulled Pork
Fall-apart pulled pork comes together fast in the Instant Pot, giving you a protein-packed, under-500-calorie main without the all-day wait.
Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.
Slow Cooker Beef Stew
Set it and forget it with this hearty beef stew, a protein-packed slow cooker bowl that stays light and comforting all at once.
Slow Cooker Beef Stroganoff
Set it and forget it with this slow cooker beef stroganoff, a high-protein main dish that stays under 500 calories a serving.
Ham and Swiss Sliders
Warm, cheesy, and impossible to eat just one, these ham and Swiss sliders bake up in the oven and pack in over 20 grams of protein per serving.
Slow Cooker Cowboy Casserole
Hearty beef and slow-cooker convenience meet in this cowboy casserole, a high-protein American main dish built for easy weeknight dinners.
Ham and Cheese Quiche
Rich ham and cheese quiche bakes up hearty yet light, a French-style breakfast or brunch dish packing over 20 grams of protein per serving.
Sloppy Joe
Nothing says budget-friendly comfort like a classic sloppy joe, simmered up in one skillet for a messy, satisfying dinner the kids will devour.
Sheet Pan Fajitas
One sheet pan does all the work for these Mexican-inspired chicken fajitas, a high-protein dinner with easy cleanup and under 500 calories a serving.
Marry Me Chicken Soup
Cozy Italian flavors meet chicken and pasta in this high-protein marry me chicken soup, a comforting bowl good enough to live up to its name.
