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Rice Paper Rolls
Light, fresh, and packed with Vietnamese flair, these rice paper rolls make a fun appetizer or light lunch that comes together without ever turning on the stove.

Shrimp Spring Rolls
Shrimp spring rolls make a light, satisfying starter that's perfect for snacking or a quick lunch. Packed with seafood and Asian flavor, they're an easy way to switch up your appetizer rotation.

Tuna Salad
Stir together this no-cook tuna salad for a gluten-free, low-carb lunch that's ready in minutes and packed with over 20 grams of protein.

California Roll Sushi Bowl
Skip the rolling and build a California roll sushi bowl instead, a no-cook seafood lunch that stays light and under 500 calories.

Grilled Lobster Tail
Lobster tail hits the grill for a special-occasion main dish, a naturally low-carb, gluten-free option that turns any lunch or dinner into something worth celebrating.

Salmon Croquettes
Golden salmon croquettes fry up in a skillet for a low-carb main that keeps dinner light and under 500 calories.

Clam Chowder
A hearty bowl of clam chowder brings cozy American comfort to lunchtime, combining seafood and a touch of pork for a soup that feels like a warm hug.

Shrimp Tempura Roll
Sushi night gets easier with this shrimp tempura roll, a fun Japanese-inspired main dish that's lighter than you'd expect.


