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Trina Krug

Trina Krug is a Holistic Nutritionist and low carb expert! She has a Master's Degree in Complementary and Alternative Medicine and is currently working on her Doctor of Science in Integrative Health and Functional Nutrition. Trina's single mission in life is to facilitate self healing in her clients through awareness and lifestyle shifts. She encourages everyone to question everything.

23 Snow Day Chocolate Desserts To Forget About the Cold

01/26/2024 by Trina Krug
A plate of chocolate brownies with icing and a spoon.

Embrace the coziness of a snowy day with a collection of 23 chocolate desserts that promise to make you forget the chill outside. These treats …

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Family-Friendly Low Carb Dinners: 15 Kid-Approved Recipes

01/26/2024 by Trina Krug
Hot dog buns with little smokies on a plate.

Whip up something special for your family with these 15 low carb family-friendly dinners that everyone, including the kids, will love. These recipes are designed …

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Donut Diaries: 11 Secret Recipes for Tasty, Healthy Donuts

01/26/2024 by Trina Krug
Chocolate donuts on a cooling rack with sprinkles.

Dive into the world of donut recipes with a healthy twist! These 11 secret recipes will show you how to create tasty donuts that are …

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Budget-Friendly Keto: 15 Meals That Won’t Break the Bank

01/25/2024 by Trina Krug
A casserole dish filled with meat and cheese.

Eating healthy doesn’t have to strain your wallet. Our collection of 15 budget-friendly meals proves that you can enjoy delicious, keto-friendly options without overspending. These …

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Frozen Dessert Extravaganza: 10 Cool and Creamy Treats

01/25/2024 by Trina Krug
Berry cheesecakes with a fork on a plate.

Step into a world of chilled delights with our collection of 10 frozen dessert recipes. Each one offers a unique twist on classic cool and …

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Vegan Vibes: 10 Plant-Based Meals and Treats to Try

01/24/2024 by Trina Krug
A plate of chocolate brownies with sprinkles on top.

Dive into a world of flavor with these vegan recipes that are sure to impress. From hearty meals to sweet treats, each dish is crafted …

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Casserole Classics: 11 Time-Tested Favorites Made Low Carb

01/24/2024 by Trina Krug
A casserole dish filled with meatballs and cheese.

Discover the joy of guilt-free eating with this collection of low carb casseroles. These 11 dishes are a perfect blend of homestyle comfort and modern …

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No More Dinner Drama: 17 Side Dishes Everyone Loves

01/23/2024 by Trina Krug
A casserole dish filled with cabbage, cheese and bacon.

Finding the perfect side dish for your main course can sometimes be a challenge, but with these easy side dishes, you’ll have everyone at the …

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15 Sweet Protein Powder Treats That Double as Healthy Snacks

01/23/2024 by Trina Krug
A brownie with chocolate chips and a glass of milk.

Protein powder treats have taken the snack world by storm, offering a delicious way to get your protein fix while satisfying your sweet cravings. These …

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13 Low Sugar Sauces That’ll Make You Ditch Store-Bought Forever

01/22/2024 by Trina Krug
Cheese dip in a white bowl.

If you’re on a mission to reduce sugar intake without compromising on flavor, these low sugar sauce recipes are just what you need. They strike …

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  • Home
  • Dinners
    • Main Dishes
    • Family Friendly
    • Quick & Easy
    • Budget Friendly
    • Soups, Stews, Chili
  • By Meal
    • Breakfast
    • Appetizers
    • Salads
    • Entrees
    • Lunches
    • Desserts
    • Drinks
    • Sauces / Condiments / Dressings
  • By Appliance
    • Air Fryer
    • BBQ
    • Instant Pot
    • Slow Cooker
  • By Cuisine
    • Italian
    • Tex-Mex / Mexican
    • Asian
    • Indian
  • By Ingredient
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • How-To’s / Resources